Classes run January 9 to May 26, 2012

The Homeschool Gymnastics program provides a well rounded fitness experience. Focus of this class is on basic gymnastics skills plus fitness skills such as jump rope, running, situps, pushups, and other conditioning. Homeschool students are tested each year using the President’s Fitness Challenge. This is an one hour class.

1 hour class for boys and girls ages 5 & up – 19 weeks tuition $264

• Monthly auto pay option – $50.00/mo.
• Tuesday or Thursday 10:45 am

Cheerleading is not just cheering for other sports anymore… it’s the fastest growing sport for girls and boys today!

All Cheer classes will teach tumbling, cheer conditioning, flexibility, strength and endurance training. During these classes, they will learn hand motions, stunting (age & level appropriate), cheer dance, and voice projection, along with the gym’s team cheer.

Beginner Cheer

1 hour class – ages 5+ – 19 weeks tuition $264

• Tuesday 4:30
• Wednesday 4:30
• Thursday 4:30

Intermediate Cheer

1 hour class – ages 5+ – 19 weeks tuition $264

• Monday 4:30
• Tuesday 6:30
• Wednesday 4:30

Advanced Cheer

1 1/2  hour class – placement by instructor recommendation- 19 weeks tuition $310.00

• Monday 6:30
• Wednesday 6:15

 Beginner Cheer Tumbling

1 hour class – ages 5+ – 19 weeks tuition $264

Learn the basic of tumbling: rolls, handstands, limbers, cartwheels and roundoffs

• Thursday 6:30

Intermediate Cheer Tumbling

Cheer Tumbling Intermediate is a one hour class for cheerleaders who can already do a handstand, cartwheel and back limber but wish to learn a back handspring. This class will focus on proper technique for back handsprings, roundoff back handspring and lead-up drills for flipping. Strength and flexibility training will also be included.

Ages 8 and up- 1 hour class  – 19 weeks tuition $264

• Monday 5:30
• Tuesday 4:30

Cheer Tumbling Advanced

This class takes the basics learned in Beginner and Intermediate and perfects technique and strength to teach advanced tumbling skills such as roundoff back handsprings, back flips and twisting. Students must have a standing back handspring to enter this one hour class.

Ages 8 and up- 1 hour class  – 19 weeks tuition $264

•  Tuesday 5:15

• Wednesday 5:30

Cheer Evolution – All-Star Competitive Cheerleading 

Evaluation Clinic to be held in May 2012.  Get ready now!!  Enroll in one of our cheer or tumbling classes!

If you have boys or girls ages 5 and up who have lots of energy and love to run, jump, bounce and have fun…then this is the class for them! In power tumbling we learn acrobatic skills such as rolls, cartwheels, handstands and limbers. On trampoline and double mini trampoline we learn center of gravity, air sense, jumping technique, basic positions for jumps and flipping fundamentals. Besides having loads of fun in this class, your child will increase his/her endurance, strength, agility and confidence. Safety is stressed at all time! USAG level 1 and 2 are taught and tested in this 1 hour class and students

Co-ed Class ages 5 and up – 1 hour a week – 19 weeks $264

 Beginning T & T

• Monday: 3:30
• Tuesday: 4:30
• Wednesday 3:30
• Thursday: 3:30, 6:15
• Friday 3:30

Intermediate T&T

This class is designed to perfect the skills taught in the Beginning T&T classes and build on them.  This class is co-ed for ages 6 and up.   In tumbling we learn front and back walkovers, round-offs, beginning backhandsprings. On trampoline and double mini trampoline we take the flipping fundamentals and expand on them. Basic combinations of drops are also perfected. USAG Level 2 tested in this level.

• Tuesday: 6:15
• Thursday 4:30
• Friday 4:30

This class builds upon the intermediate  skills with emphases on backhandspings, front and back flips. USAG levels 3 and 4 are tested in this level.  If  you are wanting to compete or just love to flip this class is for you!  Placement by coach’s recommendation only.

2 hour class – $391 19 week semester tuition

• Wednesday 4:30

Red Stars

Red Stars for Girls is for ages 5 yrs and older. This is a fun recreational class designed to learn the basic building blocks of gymnastics. Each of the gymnastics events introduces a different world of challenges for a child’s mind and body. Vault, Uneven Bars, Balance Beam and Floor exercise are taught plus Trampoline and Tumble Track. Emphasis is placed on developing strength, flexibility, and coordination, body awareness as well as focus, concentration and self-confidence!

1 hour class – 19 weeks $264

•  Monday 3:30, 4:15, 4:30
• Tuesday 3:30, 5:15, 6:15
• Wednesday 5:15, 6:30
• Thursday 3:30, 5:15, 6:00
• Friday 3:30, 5:15

White Stars

White Stars is for girls ages 6 and up who have completed the Red Stars Girls program. This This is a 1 and 1/2 hour class.

90 min. class – 18 weeks $310

• Monday 4:30, 6:00
• Tuesday 4:30, 5:45, 6:15
• Wednesday 4:15, 6:15
• Thursday 3:30, 4:30, 5:45
• Friday 3:30

Blue Stars  & Gold Stars

Blue Stars is for girls who have completed the White Stars program and are 6 years old or older. The USAG Level 2 skills and routines are taught while working on new skills and perfecting current ones. Greater attention is placed on form and technique. This is a 2 hour class.

Gold Stars is also a 2 hours class and is for girls who have mastered the Blue Stars skills. This class will challenge your gymnast with advanced skills and techniques.

2 hour class – 19 weeks $391

Blue Star

• Monday 6:45
• Tuesday 3:45
• Thursday 5:15

Gold Stars

• Monday 6:45

Basic Boys Gymnastics

Basic Gymnastics for Boys is for ages 5 yrs old and older. This is a fun recreational class designed to learn the basic building blocks of gymnastics. Each of the gymnastics events introduces a different world of challenges for a child’s mind and body. Vault, Bars, Rings, Parallel Bars and Floor exercise are taught plus Trampoline and Tumble Track. Emphasis is placed on developing strength, flexibility, coordination, and body awareness as well as focus. concentration and self-confidence!

1 hour class – 19 weeks $264

• Monday: 6:00
• Tuesday 3:30
• Friday: 5:00

Boys Intermediate

Boys Intermediate is for those who have completed Basic Gymnastics for Boys and are 6 years old or older. This class is designed to perfect the skills taught in the Basic Gymnastics Boys class and builds on them. The USAG Level 1 routines are taught on all 6 Olympic Men’s events plus trampoline. Greater emphasis is placed on strength, flexibility, and endurance. This is a one hour class.

1 hour class – 19 weeks $264

• Monday: 6:30
• Tuesday 4:30
• Wednesday: 6:30

Boys Advanced

Boys advanced continues to the next level for those boys who show great proficiency but are not interested in competitive gymnastics.

2 hour class – 19 weeks $391

• Wed: 6:30

Congratulations 2011 State Champions!!!!

Zac Berryman – Level 4 Tumbling, Level 6 Trampoline

Victoria Ayars – Level 4 Tumbling

Tori Cook – Level 7 Trampoline

Taylor Riley – Level 5 Trampoline

Shalana Kennedy – Level 4 Tumbling

Richard Biddle – Level 3 Tumbling, Level 5 Trampoline

NC RegionalTeam on Trampoline

Reese Gill – Level 3 Double Mini & Tumbling, Level 4 Trampoline

Marlena Moore- Level 5 Trampoline

Kaylee Herman – Level 6 Trampoline, Level 7 Tumbling

Jodan Morrison – Level 6 Trampoline

Dustin Bullard – Level 5 Trampoline

Cheyenne Kennedy – Level 5 Tumbling

Level 4

Brooke Lafell, Sarah Webster, Hudson Grace Atkinson, Maia Kantorowski, Alea Casey, Jessica Lange, Kaylen Bang

Level 5

Allie Smith, Huter Atkinson, Madison O’Donnell, Lauren Platt, Jordon Odom

Level 6

Sophie Mitchell

Prep Optional Bronze

McKenna Casey, Camille Honeycutt, Catie Ann Edson, Caitlin Stevens, Carolone Collins, Emma Barnes, Maggie Flowers, Riley Medlin

Prep Optional Platinum

Nicole Leininger, Abby Wallace, Caitlin Burgess

Level 10

Lauren Chavis

Riley Medlin

Prep Bronze Vlt State Champion

2010-2011 Competitive Team

Forrest Gabritsch

Caleb Hickey

Justin Lee Wallace

Johnathan Evans

Regional Champion

Justin Lee Wallace – level 6 Rings

Silver Medalist

Caleb Hickey- Level 6 Rings

State Champions

Johnathan Evans – Level 10 Vault

Caleb Hickey – Level 6 Rings

Justin Lee Wallace – Level 6 Rings

Whether or not your were a gymnast when you were younger, this is a great class for fun and fitness.   We tailor the class to fit your fitness goals.  If you want to learn a back handspring or just jump on the trampolines this the class for you.

Ages 16 years and older

1 hour Co-ed- 19 weeks $264

Tuesday: 7:45

Enrollment is open for each semester as long as there is space in the classes.

Parent and Me

The Parent and Me class is for boys and girls between the ages 16 months and 3 years old and their parents! In this 45 minute high energy adventure, your child bounces, rolls, stretches, explores, tumbles, and has a great time while building concentration and self awareness!

45 minute class – 19 weeks $238

Parent and Me – Co-ed ages 16 months to 3 yrs

• Monday 9:45
• Tuesday 9 am, 5:30pm
• Wednesday 10:45 am, 5:30
• Thursday 9 am, 5:30 pm

Tumblebears

Tumble Bears is a class for boys and girls between the ages of 3 and 4 years. Classes are 45 minutes.

In Tumble Bears our coaches stretch little minds as well as little bodies. The students experience a kaleidoscope of bouncing, rolling, stretching, strength building, and body awareness activities. All the while, they’re developing their listening and concentration skills and discovering that learning is fun!

45 minute class – 19 weeks $238

• Monday:  3:30, 5:15
• Tuesday: 10:00, 3:45, 4:30, 6:00
• Wednesday:  9:00, 3:30, 4:30
• Thursday: 10:00, 3:45, 4:30
• Friday: 5:30

Tumblestars

Tumblestars is a 45 minute class for boys and girls age 4 who may have progressed up from our Tumble Bear class.  Tumblestars have innovative preschool lessons, taught by qualified instructors, in a fun and safe environment. Our preschool program is designed to teach balance, coordination, flexibility, strength and gymnastics skills. Your child will also benefit from learning to share, take turns and develop listening skills while boosting his or her self-confidence.

45 minute class – 19 weeks $238

• Monday: 5:30
• Tuesday: 5:30
• Wednesday 10am, 10:00, 3:45, 5:45
• Thursday: 4:30, 5:00
• Friday: 4:30